THE SMOOTHIE DIET 21-DAY PROGRAM
Updated: Jan 11
In just a few minutes from now you'll have access to all the tools you need to lose weight and get healthy as quickly as possible. I've left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow!
There's a long list of amazing health benefits when you eat a vegan diet, which are linked consistently to low blood pressure and reduced risk of heart disease and stroke, as well as a host of other benefits.
How Healthy is a THE SMOOTHIE DIET?
There’s no debate when you look at the latest evidence.
Eating a whole food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing. Vegan foods such as vegetables, fruit, grains, legumes, nuts and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free.